Event Details

Ready to feel more in control of your emotions—and have fun while doing it?  

Join Counseling Services for a workshop designed to help you understand yourself better, boost your mental wellness, and reduce stress. Using the Feelings Wheel, you’ll learn to identify and label a full range of emotions—and why that’s actually a superpower for your everyday life. You'll also: 

• Discover how emotional awareness can improve your relationships, focus, and confidence 
• Participate in a creative activity that helps you express your feelings and manage stress 
• Learn self-regulation strategies you can use anytime—before a test, during tough moments, or just when life gets overwhelming 

This isn’t just another lecture—it’s interactive, creative, and focused on YOU. 

Take the first step toward feeling better—because your emotions matter. 

Snacks will be provided.